You may not know this, but the stems and leaves of a beetroot are edible. Our other low-calorie drinks include this fresh carrot apple juice and this orange carrot ginger to help you detox. Although the juice may not be as fresh, it’ll still taste good and be packed with nutrition. If you’re having this drink at breakfast, we recommend making it the night before to save yourself some time.
Or you can plan a 600-calorie breakfast with this juice too. You can pair this drink with a main dish and side dish to make a 750-calorie meal. Serving size is approximately 1 cup of juice. There are 125 calories per serving of our carrot apple beet juice. And supply your body with enough micronutrients and antioxidants to keep it functioning properly. You can drink this juice twice a day without overconsuming added sugar. In addition, this juice contains lots of nutrients, including 7% of vitamin C RDI and 16% of vitamin B9 RDI. Reducing your added sugar intake can prevent the risk of many health problems, including diabetes, obesity, and heart diseases. If you want to cut down on added sugar in your diet, simply leave out the honey. This is approximately 50 grams of added sugar per day. The recommended daily intake of added sugar should be less than 10% of calories per day. The remaining amount of sugar comes from the natural sugar in the fruits and vegetables. This added sugar comes from honey, a natural sweetener. It may seem like a lot of sugar, but there’s only 8.5 grams of added sugar per serving. You can also find in the nutrition facts that this juice contains 24 grams of sugar per serving.ĭon’t be alarmed. When you drink this juice, you’ll be able to taste the sweetness. Yes, this carrot apple beet juice is good for you. This makes for a sweet, slightly sour, refreshing carrot apple beet juice recipe.īut how is it healthy? Let’s find out. SaveĪnd to give the juice more depth of flavor, we add apple, carrot, honey, and lemon juice to the blend. You can check it out and use it for adding inviting colors to your juicing recipes. Speaking of colors, we have another recipe for a delicious juice, which uses tomatoes to lend it an appealing red-orange hue. They have a vibrant deep red, purple-ish color that’ll make any juice look pretty. And if you’ve never tasted beet juice, you’ll be surprised how refreshing it is.Īnother reason why we love beets so much is because of their color. I’m personally not a fan of ginger in my juice, but lemon, I love.If you’re looking for a simple, healthy drink, this carrot apple beet juice recipe is just the one for you.īeets have a high water content so they produce lots of juice. If you want to give it a little punch in flavor, you could add one-fourth of a lemon or even a small piece of ginger. It’s for a deliciously healthy carrot, celery, and apple juice.Īll you need to make this juice is six carrots, two stalks of celery, and two apples. Thankfully, I quickly learned that it’s hard to mess up juice, and it’s actually very easy to come up with simple recipes that you can remember as you go. You know… because I was terrified of throwing ingredients into the juicer and ending up with a crazy-weird-gross concoction that nobody would drink except for me. I found several that I printed out and had on hand during my very first juicing experience. Now after we researched juicers and chose the one we thought would be right for us, the next thing to do after it was delivered was to search out juice recipes to try. Ruben and I had already started making changes to our family’s diet, and juicing sounded like another great way to improve our overall health.
A few years ago, I watched the film Fat, Sick and Nearly Dead.Īfter watching the documentary and learning about the amazing health benefits associated with juicing, I knew we needed to give it a try.
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